Miriam, I probably shouldn't be writing the following to you now, but

Miriam, I probably shouldn't be writing the following to you now, but

I'm having one of those days where it seems like everything I do is wrong.

This has a snowball effect. Feeling like everything I do is wrong leads a cycle of wrong thoughts and feelings that I have difficulty getting away from.

Like I´m annoying you or giving a bad impression of myself, because I ask the wrong questions, press the wrong buttons, choose the wrong things, giving the idea that I don't think or that I don't know what I'm doing. Then it all gets messed up. And then I feel like I'm wasting your time... and this upsets me, because at the end, I feel a urge to justify myself and ultimately, I feel that NOW I´m giving a bad impression about myself and annoying you!

 

 

Well, writing it all made me feel calmer and better.

And now…should I really send this to you? Or not?

 

 

Maybe half of it:

 

Miriam, I want to apologize for my behavior in our meeting. I´m having a difficult day with a snowball effect, making me feel wrong and inadequate.
(I´ve wrote a bit text before, but this is more appropriate 😊)